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Bangor Adult and Community Education

Maine Adult Education Program

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Personal Enrichment

Course

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Instructor’s Choice Fitness

with Sunshine Gannuccelli

Feb
1

February 1st to March 8th, 2021

$49 More Info

This class is 50 minutes of different class formats. It could be a circuit class, step, trampoline, light weights, intervals or even bootcamp. This will change on a weekly basis. Get a great over all workout and something different each week! Modifications provided for all fitness levels! Max 30 participants.

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Deep Stretch With Guided Meditation

with Sunshine Gannuccelli

Feb
2

February 2nd to March 9th, 2021

$49 More Info

Deep Stretching & Relaxation is a simple, yet very important activity you can do to improve your health and well-being, relax your body and calm your mind. The easy relaxation techniques we focus on in class will help to decrease the symptoms of stress, manage anxiety, and improve sleep. Progressive muscle relaxation, visualization, guided imagery and deep breathing are some of the relaxation strategies used to improve your over all health and well-being. Each week there is a different medi - tation focus. Max 30 participants. This class may be attended live or virtually.

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Beginner Level Yoga

with Wendy McLoon-Waterman

Feb
3

February 3rd to March 10th, 2021

$35 More Info

Yoga has been shown to have vast health benefits for people of all body types and fitness levels. If you can stretch your muscles, you can do yoga! This six-week series will introduce basic yoga postures (along with modifications) and healthy alignment with some breath work and relaxation/meditation sprinkled in. We will play with linking postures together into a gentle ‘flow’ sequence that will stretch your muscles and relax your mind. As this will be in a virtual format via Zoom, verbal instructions will be replacing any hands-on adjustments. Participants should have a yoga mat or towel and wear clothes that allow for unrestricted movement. Some props that are helpful to have are two yoga blocks, a yoga strap (or scarf, belt or other long piece of fabric), and a folded blanket. A folding chair would be helpful for modifications or balance poses, and wall space nearby can be useful as well. Participants should have the ability to get up and down from the floor fairly easily, and be cleared by a medical professional if there are chronic health issues such as high blood pressure. Wendy McLoon-Waterman is a certified yoga instructor (RYT500) and a member of Yoga Alliance. She is also a certified Yoga Therapist working with individuals with physical and/or psycho-emotional challenges, and is a member of the International Association of Yoga Therapists. 

Chinese for Beginners

with Lily Crane

Feb
4

February 4th to March 18th, 2021

$49 More Info
This is a beginner Chinese class designed for anyone who is interested in learning Chinese language and culture. This class will last for seven weeks. We will learn some basic daily expressions and simplified Chinese characters along with Chinese cooking, dancing, and crafts.
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Boxing and Barbells

with Sunshine Gannuccelli

Feb
5

February 5th to March 12th, 2021

$49 More Info

Our instructors make you feel like you have your own personal trainer. You’ll burn major calories while doing lots of drills and rounds on a freestanding bag. Improve your core strength and tone every inch of your body as we incorporate kickbox - ing, weightlifting, and cardio in every class! It’s just YOU against YOU! We’ll wrap up class with stretches and a cool down that will bring you back from one of the best workouts you’ll ever have. Boxing & Barbells is more than a workout; it’s an experience in empowerment! This class is taught for all fitness levels. No boxing experience required. Max 22 participants.

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Foundations of Investing

with John Byrne

Feb
23

February 23rd, 2021

Free More Info
Foundations of Investing is an educational program for people who want an overview of investing, including key terms and types of investments. Foundations of Investing covers the basic features of bonds, stocks and packaged investments, and the importance of asset allocation.

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© Bangor Adult and Community Education
885 Broadway • Bangor, ME 04401 • 207-992-5522 • gleavitt@bangorschools.net
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Maine Adult Education Association