Personal Enrichment

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Beginner Level Yoga (session 2)

with Wendy McLoon

Oct

23

October 23rd to December 4th, 2024

$35 More Info

Yoga has been shown to have vast health benefits for people of all body types and fitness levels. If you can stretch your muscles, you can do yoga! This six-week series will introduce basic yoga postures (along with modifications) and healthy alignment with some breath work and relaxation/meditation sprinkled in. We will play with linking postures together into a gentle ‘flow sequence that will stretch your muscles and relax your mind. As this will be in a virtual format via Zoom, verbal instructions will be replacing any hands-on adjustments. Participants should have a yoga mat or towel and wear clothes that allow for unrestricted movement. Some props that are helpful to have are two yoga blocks, a yoga strap (or scarf, belt or other long piece of fabric), and a folded blanket. A folding chair would be helpful for modifications or balance poses, and wall space nearby can be useful as well. Participants should have the ability to get up and down from the floor fairly easily, and be cleared by a medical professional if there are chronic health issues such as high blood pressure. Wendy McLoon-Waterman is a certified yoga instructor (RYT500) and a member of Yoga Alliance. She is also a certified Yoga Therapist working with individuals with physical and/or psycho-emotional challenges, and is a member of the International Association of Yoga Therapists.

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ZUMBA GOLD® (Session 2)

with Sue McKay

Oct

30

October 30th to December 18th, 2024

$39 More Info

Zumba Gold classes are Perfect For Active older adults who are looking for a modified Zumba® class that recreates the original Zumba moves you love at a lower-intensity. The design of the class introduces easy-to-follow Zumba® choreography that focuses on balance, range of motion and coordination. Come ready to sweat, and prepare to leave empowered and feeling strong. Class focuses on all elements of fitness: cardiovascular, muscular conditioning, flexibility and balance!

Original source: https://s3.amazonaws.com/coursestorm/live/media/a86bb214377f11ee83720a43100e1467

Beginner Level Yoga

with Wendy McLoon

$35 More Info

Yoga has been shown to have vast health benefits for people of all body types and fitness levels. If you can stretch your muscles, you can do yoga! This six-week series will introduce basic yoga postures (along with modifications) and healthy alignment with some breath work and relaxation/meditation sprinkled in. We will play with linking postures together into a gentle ‘flow’ sequence that will stretch your muscles and relax your mind. As this will be in a virtual format via Zoom, verbal instructions will be replacing any hands-on adjustments. Participants should have a yoga mat or towel and wear clothes that allow for unrestricted movement. Some props that are helpful to have are two yoga blocks, a yoga strap (or scarf, belt or other long piece of fabric), and a folded blanket. A folding chair would be helpful for modifications or balance poses, and wall space nearby can be useful as well. Participants should have the ability to get up and down from the floor fairly easily, and be cleared by a medical professional if there are chronic health issues such as high blood pressure. Wendy McLoon-Waterman is a certified yoga instructor (RYT500) and a member of Yoga Alliance. She is also a certified Yoga Therapist working with individuals with physical and/or psycho-emotional challenges, and is a member of the International Association of Yoga Therapists.

Class has begun

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Online Cooking with BoomerTech Adventures

$35 More Info

In this asynchronous online course, BoomerTECH Adventures guides Chris, Jill, and Ed share their love of cooking and enjoyment for lots of different types of foods. You will learn how to prepare several tasty stir fries using traditional Chinese flavorings, make fresh pasta, turn leftover sweet potato into gnocchi, stir up a great fried rice, and give ramen soup a delicious upgrade. In addition, discover an easy way to make your own pita pockets, flat breads, and tortillas. Plus, you will see a way to combine the benefits of cooking on cast iron with your love of grilling. We haven”t forgotten dessert! Who can resist a delectable chocolate brownie torte or apple pie?

Country Line Dance (Session 1)

with Sue McKay

$39 More Info

No partner required - This fun line dance class will offer a variety of line dance steps and routines--done to all your favorite country songs -- that can go from classroom to dance floor in a flash! Clear instruction, step and combination breakdowns, and plenty of time to practice makes this class perfect for dancers who are brand new to line dancing as well as for those just hoping to learn a few more routines.

Class has begun

Reiki Level Two

with Jodi Puleo

Dec

5

December 5th, 2024

$99 More Info

Reiki level two expands your knowledge of the Reiki healing system. You will learn more techniques to use in your Reiki practice, and may feel that your Reiki healings are stronger and more effective. During this class, you will receive a Reiki level two attunement, you will have opportunities to practice and build confidence using Reiki and you will receive a Reiki Level Two certificate. This is a 2 hour and 15 minute class and Reiki Level one is a prerequisite to Reiki Level Two.