Original source: https://i.vimeocdn.com/video/759964176-0c730133d41edcff3de0926b88d459503b374df526b4768b9dafa8fcfd0112c3-d?f=webp

Dance Burn Aerobics

with Sue McKay

Apr
2

April 2nd to May 21st, 2024

$44 More Info

Have you always wanted to “burn it up” on the dance floor? Now you can! Join long time dance instructor Sue McKay of the Back Door Dance Studio for a fun, energetic dance class. This 7 week session of classes will include easy to follow dance workouts to various speeds and types of music–Country, Pop, Latin, Funk, Jazz, and more–you name it and we can dance to it! Suitable for beginner and intermediate dancers, no partner required. Please wear comfortable clothing and shoes, bring your water bottle, and be prepared to sweat. If you love music and dance, and are looking for a fun workout, this is the place to be! No class on April 16.

Reiki Level Three

with Jodi Puleo

Apr
11

April 11th, 2024

$99 More Info

Reiki level III is a master level class for Reiki practitioners. Reiki practitioners continue to evolve, learn and grow throughout their lifetimes. Reiki level III (Reiki Master) training helps to continue your journey as a healer as it teaches you how to pass Reiki to others. In this class, you will learn how to provide a Reiki I attunement, you will have opportunities to practice and expand your knowledge of Reiki healing, and you will learn more Reiki symbols. A Reiki Master certificate will be awarded at the end of the class.This is a 3 hour class and the cost is $99. Reiki level I and Reiki Level II are prerequisites. 

Country Line Dance

with Sue McKay

Apr
2

April 2nd to May 21st, 2024

$44 More Info

No partner required - This fun line dance class will offer a variety of line dance steps and routines--done to all your favorite country songs -- that can go from classroom to dance floor in a flash! Clear instruction, step and combination breakdowns, and plenty of time to practice makes this class perfect for dancers who are brand new to line dancing as well as for those just hoping to learn a few more routines. No class on April 16.

Original source: https://live.staticflickr.com/3105/3218531101_cf87c6afe7_b.jpg

Tai Chi

with Barbara Cookson, LMT, Certified Tai Chi Instructor

Mar
12

March 12th to April 16th, 2024

$125 More Info

Tai Chi is a form of gentle exercise and moving meditation, with many benefits to mental and physical health. In this 45 minute weekly class, you will be led through a Tai Chi Flow and learn The 8 Form for Beginners, a practice you can take with you to improve balance, strength, and a sense of calmness and well-being.  Instructor: Barbara Anne Cookson is a Health and Wellness Coach, Licensed Massage Therapist, Motivational Speaker, and Certified Begin With BreathTai Chi Instructor

Waiting list available

This course is designed for those who want to develop an online course using Zoom, a video conferencing platform. This guide consists of step-by-step videos that explain and demonstrate how to use Zoom as well as appropriate instructional tips to build an engaging online course in any subject. You will learn everything you need to know about Zoom—tools, settings, security, instructional strategies, building community, Zoom tips for instructors and students, and much more. This is an asynchronous online class so participants may access the class at any time. Participants will also receive the instructor's contact information for questions and follow-up information.

Original source: https://live.staticflickr.com/65535/51564486848_e82794d3fd_h.jpg

Did you know…your iPhone tracks your movements? The keyboard has hidden keys? You can write and draw on your photographs? You can calculate in your search window? Our iPhones/iPads have many time-saving features that allow you to be creative, efficient, and have fun. These "hidden gems” will show you how to learn advanced features of your iPhone and iPad. 

This is an asynchronous online class so participants may access the class at any time. Participants will also receive the instructor's contact information for questions and follow-up information.