Take Fabulous Photos of the Flora and Fauna in Your World
with Boomer Tech
Bangor Adult and Community Education
Maine Adult Education Program
with Boomer Tech
with Boomer Tech
with Boomer Tech
with Sue McKay
Please note that this class will begin on November 16 at Abraham Lincoln School and meet for five Thursdays (November 16, 30, December 7, 14, 21). Two classes, December 4 and December 11 (Mondays) will be held at Mary Snow School.
Restorative yoga, also called gentle yoga, is a style of yoga designed to relax, restore, and rejuvenate the body, mind, and spirit. In a restorative yoga class, you will find mellow movements, long-held postures often supported with props such as blankets and blocks, and a general atmosphere of ease and calm. Poses may be held anywhere from two to 20 minutes. The intention of a restorative yoga class is to create the conditions for calm so as to allow students to drop into a state of deep relaxation and stillness. This intentionally calming environment is in stark contrast to the busyness of modern life and can provide a safe place of respite and refuge. This class is suitable for all levels and all (adult) ages of Yoga practitioners. Basic items needed for this class include a Yoga mat, a Yoga strap (a belt or tie will work), a Yoga block or bolster (firm pillow). We also recommend bringing a small blanket (not required) and wearing comfortable, layered clothing. Please bring these with you to each class as they will not be provided by the instructor.
with Sue McKay
Please note that this class will begin on November 16 at Abraham Lincoln School and meet for five Thursdays (November 16, 30, December 7, 14, 21). Two classes, December and December 11 (Mondays) will be held at Mary Snow School.
No partner required - This fun line dance class will offer a variety of line dance steps and routines--done to all your favorite country songs -- that can go from classroom to dance floor in a flash! Clear instruction, step and combination breakdowns, and plenty of time to practice makes this class perfect for dancers who are brand new to line dancing as well as for those just hoping to learn a few more routines.
with Boomer Tech