Personal Enrichment

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Create & Deliver Online Zoom Courses

with Boomer Tech

$35 More Info

This course is designed for those who want to develop an online course using Zoom, a video conferencing platform. This guide consists of step-by-step videos that explain and demonstrate how to use Zoom as well as appropriate instructional tips to build an engaging online course in any subject. You will learn everything you need to know about Zoom—tools, settings, security, instructional strategies, building community, Zoom tips for instructors and students, and much more.

Fantastic Photo Finishes – Organize & Edit Images With Your iPhone/iPad Photos App

with Boomer Tech

$35 More Info

Most of us take hundreds of photos that languish on our iPhone/iPad or in the cloud. Knowing how to edit images and organize your photos on your iPhone and iPad is essential. Other areas of study include using the tabs in the Photos app —“For You" tab (ready-made slide shows), creating, using, and sharing albums, and the very useful search function.

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Hidden Gems Lurking on Your iPhone & iPad

with Boomer Tech

$35 More Info

Did you know…your iPhone tracks your movements? The keyboard has hidden keys? You can write and draw on your photographs? You can calculate in your search window? Our iPhones/iPads have many time-saving features that allow you to be creative, efficient, and have fun. These "hidden gems” will show you how to learn advanced features of your iPhone and iPad.

Country Line Dance (Session 2)

with Sue McKay

$39 More Info

No partner required - This fun line dance class will offer a variety of line dance steps and routines--done to all your favorite country songs -- that can go from classroom to dance floor in a flash! Clear instruction, step and combination breakdowns, and plenty of time to practice makes this class perfect for dancers who are brand new to line dancing as well as for those just hoping to learn a few more routines.

Class has begun

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Restorative Yoga

with Sue McKay

$39 More Info

Restorative yoga, also called gentle yoga, is a style of yoga designed to relax, restore, and rejuvenate the body, mind, and spirit. In a restorative yoga class, you will find mellow movements, long-held postures often supported with props such as blankets and blocks, and a general atmosphere of ease and calm. Poses may be held anywhere from two to 20 minutes. The intention of a restorative yoga class is to create the conditions for calm so as to allow students to drop into a state of deep relaxation and stillness. This intentionally calming environment is in stark contrast to the busyness of modern life and can provide a safe place of respite and refuge. This class is suitable for all levels and all (adult) ages of Yoga practitioners. Basic items needed for this class include a Yoga mat, a Yoga strap (a belt or tie will work), a Yoga block or bolster (firm pillow). We also recommend bringing a small blanket (not required) and wearing comfortable, layered clothing. Please bring these with you to each class as they will not be provided by the instructor.

Waiting list available

Healthy Shoulders

with Dr. Matthew Soucy, OTR/L, CHT

Dec

18

December 18th, 2023 to February 5th, 2024

$125 More Info

Please note the time of this class has been changed to 5:00 p.m. -5:45 p.m.

Shoulder pain and injury has a lot to do with muscle weakness and muscle imbalance. Avoid pain and injury and come work on your upper body strength! Get those arms and upper back/core strong and flexible. All classes are taught by therapists and they can easily provide modifications if needed. Classes held at Hermon Covey Physical Therapy - 2263 RT. 2, Hermon, ME