Personal Enrichment

Dance Burn Aerobics (Session 2)

with Sue McKay

$39 More Info

Have you always wanted to “burn it up” on the dance floor? Now you can! Join longtime dance instructor Sue McKay of the Back Door Dance Studio for a fun, energetic dance class. This 7 week session of classes will include easy to follow dance workouts to various speeds and types of music–Country, Pop, Latin, Funk, Jazz, and more–you name it and we can dance to it! Suitable for beginner and intermediate dancers, no partner required. Please wear comfortable clothing and shoes, bring your water bottle, and be prepared to sweat. If you love music and dance, and are looking for a fun workout, this is the place to be!

Class has begun

Healthy Spine

with Dr. Jaimee Perry, DPT, Cert. MDT

Jan

8

January 8th to February 12th, 2024

$125 More Info

Back and neck issues arise when we get tight, weak, and fall into poor posture patterns. Come work on stretching, strengthening, posture, and ergonomics! All classes are taught by therapists and they can easily provide modifications if needed. Classes held at Hermon Covey Physical Therapy - 2263 RT. 2, Hermon, ME.

Country Line Dance (Session 3)

with Sue McKay

$39 More Info

No partner required - This fun line dance class will offer a variety of line dance steps and routines--done to all your favorite country songs -- that can go from classroom to dance floor in a flash! Clear instruction, step and combination breakdowns, and plenty of time to practice makes this class perfect for dancers who are brand new to line dancing as well as for those just hoping to learn a few more routines.

Class has begun

Tai Chi

with Barbara Cookson, LMT, Certified Tai Chi Instructor

Jan

23

January 23rd to February 27th, 2024

$125 More Info

Tai chi is a series of gentle physical exercises and stretches. Each posture flows into the next without pause, ensuring that your body is in constant motion. Tai chi is sometimes described as meditation in motion because it promotes serenity through gentle movements — connecting the mind and body. As we age or recover from an injury our ability to allow enough movement to balance becomes altered. Come learn balance and flexibility. Avoid re-injury! Barb can easily provide modifications if needed. Classes held at Hermon Covey Physical Therapy - 2263 RT. 2, Hermon, ME. Six classes per session.