Health and Fitness

a proud member of theMaine Adult Education Association

Aqua Tai Chi

with Barbara Cookson, LMT, Certified Tai Chi Instructor

Mar

March 5th to April 9th, 2025

$120 More Info

Join Barb in our 92-degree saltwater pool at Covey Physical Therapy and reap the benefits of the slow meditative movements of tai chi and qigong through water. This class will help you improve your balance, strengthen your body, and quiet your mind. This fun class ends with a guided meditation in the pool that’s sure to relax you! Instructor: Barb Cookson

To register, visit http://www.coveypt.com/classes

Online registration unavailable

Aquatics

with Dr. Emily Clark, DPT

Mar

March 4th to April 8th, 2025

$120 More Info

What a great way to work on your strength, balance, and flexibility without pain. The buoyancy of the water allows you to exercise and do motions that are hard to do on land while the resistance allows for a workout that is hard to replicate on land. Our pool is a saltwater system maintained at 92 degrees. Great for any level of fitness. Instructors: Dr. Emily Clark, DPT, and Dr. Emily Welch, DPT

Visit http://www.coveypt.com/classes to register.

Online registration unavailable