Health and Fitness

Healthy Spine

with Dr. Jaimee Perry, DPT, Cert. MDT

Mar

3

March 3rd to April 7th, 2025

$120 More Info

This class is taught by Dr. Jaimee Perry. Back and neck issues arise when we get tight, weak, and fall into poor posture patterns. Come work on stretching, strengthening, posture, and ergonomics! Let Jaimee teach you how to keep your neck and back healthy.

Visit http://www.coveypt.com/classes to register.

Online registration unavailable

Healthy Shoulders

with Matthew Soucy, OTR/L, CHT

Mar

3

March 3rd to April 7th, 2025

$120 More Info

This class is taught by Matthew Soucy, our very skilled Occupational Therapist. Shoulder pain and injury have much to do with muscle weakness and imbalance. Avoid pain and injury and work on your upper body strength! Get those arms and upper back/core strong and flexible.

Visit http://www.coveypt.com/classes to register.

Online registration unavailable

Aqua Tai Chi

with Barbara Cookson, LMT, Certified Tai Chi Instructor

Mar

5

March 5th to April 9th, 2025

$120 More Info

Join Barb in our 92-degree saltwater pool at Covey Physical Therapy and reap the benefits of the slow meditative movements of tai chi and qigong through water. This class will help you improve your balance, strengthen your body, and quiet your mind. This fun class ends with a guided meditation in the pool that’s sure to relax you! Instructor: Barb Cookson

To register, visit http://www.coveypt.com/classes

Online registration unavailable

Aquatics

with Dr. Emily Clark, DPT

Mar

4

March 4th to April 8th, 2025

$120 More Info

What a great way to work on your strength, balance, and flexibility without pain. The buoyancy of the water allows you to exercise and do motions that are hard to do on land while the resistance allows for a workout that is hard to replicate on land. Our pool is a saltwater system maintained at 92 degrees. Great for any level of fitness. Instructors: Dr. Emily Clark, DPT, and Dr. Emily Welch, DPT

Visit http://www.coveypt.com/classes to register.

Online registration unavailable

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Mindful Movement Yoga

with Andrea White

Mar

4

March 4th to April 8th, 2025

$60 More Info

This yoga class allows us to check in with our bodies and get moving in a way that can help us lower stress, release stagnant energy, and strengthen our mind-body connection. Andrea will bring the focus on strength, balance, flexibility, relaxation, meditation, techniques for stress management including better sleep. She will offer a variety of breathing techniques to calm and relax the body and clear the mind. All levels are welcome!

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Restorative Yoga Healing for Beginners

with Andrea White

Feb

20

February 20th, 2025

$10 More Info

Please note that the date of this class has been changed to February 20.

Restoratove Yoga is a style of yoga for healing and restoring health and vitality to our mind and body. We use asana (posture) and pratyahara (breath) to inhibit the stress-response, thus activating the healing and repairing systems for optimal health. Props (blocks, bolsters and blankets) are used to completely support the body on the floor as it rests for a period of time in a healing position. Some of the benefits are: relieve of tension in neck, back, shoulders, helps lower blood pressure, quiets the mind, relaxes side of the body, releases muscle tension, improves sleep and reduces stress!!! *PLEASE ARRIVE EARLY FOR SET UP*