Pilates is a form of exercise that is designed to strengthen your core while lengthening and strengthening your extremities. It also improves your balance and flexibility. Pilates was invented by Joeseph Pilates to rehabilitate injured dancers. It uses concise controlled movements designed to strengthen individual muscle groups from in the inside out creating long lean muscles. It can improve your posture too, while increasing your body awareness. Pilates is accessible to people of all fitness levels and can be the ultimate cross-training routine, offering individuals of all abilities an opportunity to reach their next level. Bring your mat and join us for mat pilates to challenge and increase your core body strength and improve your flexibility. Jeannette Richards is a certified Pilates instructor. She taught in Cincinnati, Ohio for 8 years and prefers the challenge of mat pilates. She has run several marathons, including the Boston Marathon 3 times. Doing Pilates is a great way to stay flexible and strengthen all muscle groups. Participants must be at least 18 years old and not enrolled in school.
