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Health Coach Workshop

with Wendy McLoon

Dec
5

December 5th, 2023

$50 More Info

We all experience times when we need a little help figuring out what changes we could make to help us find happiness, contentment and/or balance in our lives. Or, we know exactly what we need to do but lack motivation or we’re just frozen, afraid to step into change. Other times life throws us a curveball and thrusts us into change we don’t feel ready for. This workshop will explore how to embrace change and identify aspects of your life that, if adjusted, could help you to coast through life’s challenges more easily. You will learn what steps can be taken immediately to begin to find more peace, contentment and ease. We will talk about ways to overcome the obstacles to change that may appear and how to resist the urge to fall back into old habits. This is a virtual workshop via Zoom. Wendy McLoon is an IIN Certified Health Coach, specializing in helping people through life’s many transitions and the anxiety associated with change. This includes people who are empty nesters, navigating divorce, changing careers/jobs, considering marriage, managing relationships (family, friends, lovers), grieving loss, etc.

Tai Chi

with Barbara Cookson, LMT, Certified Tai Chi Instructor

Dec
5

December 5th, 2023 to January 9th, 2024

$125 More Info

Tai chi is a series of gentle physical exercises and stretches. Each posture flows into the next without pause, ensuring that your body is in constant motion. Tai chi is sometimes described as meditation in motion because it promotes serenity through gentle movements — connecting the mind and body. As we age or recover from an injury our ability to allow enough movement to balance becomes altered. Come learn balance and flexibility. Avoid re-injury! Barb can easily provide modifications if needed. Classes held at Hermon Covey Physical Therapy - 2263 RT. 2, Hermon, ME.  Six classes per session. 

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Aquatics Fitness Class

with Dr. Emily Clark, DPT

Dec
4

December 4th, 2023 to January 22nd, 2024

$125 More Info

Our therapy pool is 92 degrees with salt and H2O system. What a great way to work on your strength and flexibility, without pain. Great for any levels of fitness. All classes are taught by therapists and they can easily provide modifications if needed. Classes held at Hermon Covey Physical Therapy - 2263 RT. 2, Hermon, ME. Six classes per session.

Healthy Spine

with Dr. Jaimee Perry, DPT, Cert. MDT

Jan
8

January 8th to February 12th, 2024

$125 More Info
Back and neck issues arise when we get tight, weak, and fall into poor posture patterns. Come work on stretching, strengthening, posture, and ergonomics! All classes are taught by therapists and they can easily provide modifications if needed. Classes held at Hermon Covey Physical Therapy - 2263 RT. 2, Hermon, ME.

Healthy Shoulders

with Dr. Matthew Soucy, OTR/L, CHT

Dec
18

December 18th, 2023 to February 5th, 2024

$125 More Info

Please note the time of this class has been changed to 5:00 p.m. -5:45 p.m.

Shoulder pain and injury has a lot to do with muscle weakness and muscle imbalance. Avoid pain and injury and come work on your upper body strength! Get those arms and upper back/core strong and flexible. All classes are taught by therapists and they can easily provide modifications if needed. Classes held at Hermon Covey Physical Therapy - 2263 RT. 2, Hermon, ME

Have you always wanted to “burn it up” on the dance floor? Now you can! Join longtime dance instructor Sue McKay of the Back Door Dance Studio for a fun, energetic dance class. This 7 week session of classes will include easy to follow dance workouts to various speeds and types of music–Country, Pop, Latin, Funk, Jazz, and more–you name it and we can dance to it! Suitable for beginner and intermediate dancers, no partner required. Please wear comfortable clothing and shoes, bring your water bottle, and be prepared to sweat. If you love music and dance, and are looking for a fun workout, this is the place to be!

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