• Skip to main content
  • Skip to primary sidebar
a member of theMaine Adult Education Association
Maine Adult Education Association Logo

Bangor Adult and Community Education

Maine Adult Education Program

  • Home
  • Academics
    • High School Completion
    • College Transition
    • Career Pathways
  • Business & Skills Training
  • Computers & Technology
  • Enrichment
  • Healthcare Training
  • TechHire Maine CompTIA A+ Academies
  • News
  • FAQs
  • About
  • Contact Us

Health and Fitness

in Personal Enrichment

Course

Original source: https://storage.needpix.com/rsynced_images/weights-817635_1280.jpg

Instructor’s Choice Fitness

with Sunshine Gannuccelli

Feb
1

February 1st to March 8th, 2021

$49 More Info

This class is 50 minutes of different class formats. It could be a circuit class, step, trampoline, light weights, intervals or even bootcamp. This will change on a weekly basis. Get a great over all workout and something different each week! Modifications provided for all fitness levels! Max 30 participants.

Original source: https://storage.needpix.com/rsynced_images/yoga-2004477_1280.jpg

Deep Stretch With Guided Meditation

with Sunshine Gannuccelli

Feb
2

February 2nd to March 9th, 2021

$49 More Info

Deep Stretching & Relaxation is a simple, yet very important activity you can do to improve your health and well-being, relax your body and calm your mind. The easy relaxation techniques we focus on in class will help to decrease the symptoms of stress, manage anxiety, and improve sleep. Progressive muscle relaxation, visualization, guided imagery and deep breathing are some of the relaxation strategies used to improve your over all health and well-being. Each week there is a different medi - tation focus. Max 30 participants. This class may be attended live or virtually.

Original source: https://storage.needpix.com/rsynced_images/weight-1634760_1280.jpg

Boxing and Barbells

with Sunshine Gannuccelli

Feb
5

February 5th to March 12th, 2021

$49 More Info

Our instructors make you feel like you have your own personal trainer. You’ll burn major calories while doing lots of drills and rounds on a freestanding bag. Improve your core strength and tone every inch of your body as we incorporate kickbox - ing, weightlifting, and cardio in every class! It’s just YOU against YOU! We’ll wrap up class with stretches and a cool down that will bring you back from one of the best workouts you’ll ever have. Boxing & Barbells is more than a workout; it’s an experience in empowerment! This class is taught for all fitness levels. No boxing experience required. Max 22 participants.

© Bangor Adult and Community Education
885 Broadway • Bangor, ME 04401 • 207-992-5522 • gleavitt@bangorschools.net
Maine Adult Education AssociationProud member of the
Maine Adult Education Association