Health and Fitness

This class is 50 minutes of different class formats. It could be a circuit class, step, trampoline, light weights, intervals or even bootcamp. This will change on a weekly basis. Get a great over all workout and something different each week! Modifications provided for all fitness levels! Max 30 participants.

Deep Stretching & Relaxation is a simple, yet very important activity you can do to improve your health and well-being, relax your body and calm your mind. The easy relaxation techniques we focus on in class will help to decrease the symptoms of stress, manage anxiety, and improve sleep. Progressive muscle relaxation, visualization, guided imagery and deep breathing are some of the relaxation strategies used to improve your over all health and well-being. Each week there is a different medi - tation focus. Max 30 participants. This class may be attended live or virtually.

Our instructors make you feel like you have your own personal trainer. You’ll burn major calories while doing lots of drills and rounds on a freestanding bag. Improve your core strength and tone every inch of your body as we incorporate kickbox - ing, weightlifting, and cardio in every class! It’s just YOU against YOU! We’ll wrap up class with stretches and a cool down that will bring you back from one of the best workouts you’ll ever have. Boxing & Barbells is more than a workout; it’s an experience in empowerment! This class is taught for all fitness levels. No boxing experience required. Max 22 participants.