Pilates is a form of exercise that is designed to strengthen your core while lengthening and strengthening your extremities. It also improves your balance and flexibility. Pilates was invented by Joeseph Pilates to rehabilitate injured dancers. It uses concise controlled movements designed to strengthen individual muscle groups from in the inside out creating long lean muscles. It can improve your posture too, while increasing your body awareness. Pilates is accessible to people of all fitness levels and can be the ultimate cross-training routine, offering individuals of all abilities an opportunity to reach their next level. Bring your mat and join us for mat pilates to challenge and increase your core body strength and improve your flexibility. Jeannette Richards is a certified Pilates instructor. She taught in Cincinnati, Ohio for 8 years and prefers the challenge of mat pilates. She has run several marathons, including the Boston Marathon 3 times. Doing Pilates is a great way to stay flexible and strengthen all muscle groups. Participants must be at least 18 years old and not enrolled in school.
Heartsaver CPR/AED is a classroom, video-based, instructor led course that teaches adult CPR and AED use, as well as how to relieve chocking on an adult. This course teaches skills with AHA’s research-proven, “Practice-While-Watching(PWW) technique” which allows instructors to observe the students, provide feedback and guide the student’s learning of skills.
This course is designed to meet the regulatory requirements for child care workers in all 50 US States. It teaches child care providers and others to respond and manage illnesses and injuries in a child or infant in the first few minutes until professional help arrives. The courses covers the Four Steps of Pediatric First Aid and modules in Pediatric First Aid, Child/Infant CPR/ AED, Adult CPR/AED, and asthma care training.