Mindful Movement Yoga

This yoga class allows us to check in with our bodies and get moving in a way that can help us lower stress, release stagnant energy, and strengthen our mind-body connection. Andrea will bring the focus on strength, balance, flexibility, relaxation, meditation, techniques for stress management including better sleep. She will offer a variety of breathing techniques to calm and relax the body and clear the mind. All levels are welcome! Andrea has been teaching Group Fitness classes since 2013 from Zumba, Aquatics, Seniors, Kids (including Special Ed) and is a NASM certified Personal Trainer. She became interested in the healing process of Yoga and is a registered 500 hour Yoga Instructor with Yoga Alliance. She is always attending workshops and trainings for continued education to bring high quality classes to her community. Andrea has a passion in helping others to get active and stay active. Her one of a kind classes are fun, welcoming and focused on functional movements. It’s all about creating a healthy lifestyle!