Tai Chi

Tai chi is a series of gentle physical exercises and stretches. Each posture flows into the next without pause, ensuring that your body is in constant motion. Tai chi is sometimes described as meditation in motion because it promotes serenity through gentle movements — connecting the mind and body. As we age or recover from an injury our ability to allow enough movement to balance becomes altered. Come learn balance and flexibility. Avoid re-injury! Barb can easily provide modifications if needed. Classes held at Hermon Covey Physical Therapy - 2263 RT. 2, Hermon, ME.  Six classes per session.