Boxing and Barbells

Our instructors make you feel like you have your own personal trainer. You’ll burn major calories while doing lots of drills and rounds on a freestanding bag. Improve your core strength and tone every inch of your body as we incorporate kickbox - ing, weightlifting, and cardio in every class! It’s just YOU against YOU! We’ll wrap up class with stretches and a cool down that will bring you back from one of the best workouts you’ll ever have. Boxing & Barbells is more than a workout; it’s an experience in empowerment! This class is taught for all fitness levels. No boxing experience required. Max 22 participants.