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Restorative Yoga

with Sue McKay

$39 More Info

Restorative yoga, also called gentle yoga, is a style of yoga designed to relax, restore, and rejuvenate the body, mind, and spirit. In a restorative yoga class, you will find mellow movements, long-held postures often supported with props such as blankets and blocks, and a general atmosphere of ease and calm. Poses may be held anywhere from two to 20 minutes. The intention of a restorative yoga class is to create the conditions for calm so as to allow students to drop into a state of deep relaxation and stillness. This intentionally calming environment is in stark contrast to the busyness of modern life and can provide a safe place of respite and refuge. This class is suitable for all levels and all (adult) ages of Yoga practitioners. Basic items needed for this class include a Yoga mat, a Yoga strap (a belt or tie will work), a Yoga block or bolster (firm pillow). We also recommend bringing a small blanket (not required) and wearing comfortable, layered clothing. Please bring these with you to each class as they will not be provided by the instructor.

Waiting list available
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Biology

with Maynard Walton, Jr.

$95 More Info

This is a high school level Biology class delivered through an online platform. The course can be taken to meet postsecondary prerequisite requirements. This is a hybrid course with online instruction and independent work combined with the opportunity for individual help sessions. The instructor will be available via zoom, in person tutoring and email. The course must be completed in 14 weeks and has open enrollment throughout the entire year. Topics: Cells, Body Systems and Heredity. Please call 941-6316 for more information

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Chemistry

with Maynard Walton, Jr.

$95 More Info

This is a high school level Chemistry class delivered through an online platform. The course can be taken to meet postsecondary prerequisite requirements. This is a hybrid course with online instruction and independent work combined with the opportunity for individual help sessions. The instructor will be available via zoom, in person tutoring and email. The course must be completed in 14 weeks and has open enrollment throughout the entire year. Topics: Atomic Structure, Compound Formation and Stoichiometry.

This course is designed for those who want to develop an online course using Zoom, a video conferencing platform. This guide consists of step-by-step videos that explain and demonstrate how to use Zoom as well as appropriate instructional tips to build an engaging online course in any subject. You will learn everything you need to know about Zoom—tools, settings, security, instructional strategies, building community, Zoom tips for instructors and students, and much more. This is an asynchronous online class so participants may access the class at any time. Participants will also receive the instructor's contact information for questions and follow-up information.

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This course is designed for those who want to develop an online course using Zoom, a video conferencing platform. This guide consists of step-by-step videos that explain and demonstrate how to use Zoom as well as appropriate instructional tips to build an engaging online course in any subject. You will learn everything you need to know about Zoom—tools, settings, security, instructional strategies, building community, Zoom tips for instructors and students, and much more.