Health and Fitness

Healthy Shoulders

with Dr. Matthew Soucy, OTR/L, CHT

Nov

11

November 11th to December 16th, 2024

$120 More Info

Shoulder pain and injury has a lot to do with muscle weakness and muscle imbalance. Avoid pain and injury and come work on your upper body strength! Get those arms and upper back/core strong and flexible. All classes are taught by therapists and they can easily provide modifications if needed. Classes held at Hermon Covey Physical Therapy - 2263 RT. 2, Hermon, ME.

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Mindful Movement Yoga

with Andrea White

Nov

5

November 5th to December 17th, 2024

$60 More Info

This yoga class allows us to check in with our bodies and get moving in a way that can help us lower stress, release stagnant energy, and strengthen our mind-body connection. Andrea will bring the focus on strength, balance, flexibility, relaxation, meditation, techniques for stress management including better sleep. She will offer a variety of breathing techniques to calm and relax the body and clear the mind. All levels are welcome! No class on 11/26. Andrea has been teaching Group Fitness classes since 2013 from Zumba, Aquatics, Seniors, Kids (including Special Ed) and is a NASM certified Personal Trainer. She became interested in the healing process of Yoga and is a registered 500 hour Yoga Instructor with Yoga Alliance. She is always attending workshops and trainings for continued education to bring high quality classes to her community. Andrea has a passion in helping others to get active and stay active. Her one of a kind classes are fun, welcoming and focused on functional movements. It’s all about creating a healthy lifestyle!

Improve Your Flexibility with theScience of StretchingTM

with Barbara Cookson, LMT, Certified Tai Chi Instructor

Oct

23

October 23rd to November 13th, 2024

$120 More Info

Please note the price for this class is $120. The price in the printed booklet was an error.

This is a 4-week class series in the Science of StretchingTM. This program includes 4 live 90-minute classes in deep stretching, written resources, homework, and weekly check-ins with Barb as your coach. The focus will be on opening hips, lengthening hamstrings, and a happy back. You will also learn an effective neck and shoulder self-care routine that you can incorporate daily to eliminate stiffness. This series is designed to help you begin to regain your basic range of motion and flexibility that you may have lost due to inactivity, injury, or aging.

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Aqua Tai Chi

with Barbara Cookson, LMT, Certified Tai Chi Instructor

Nov

11

November 11th to December 16th, 2024

$120 More Info

Join Barb in our 92-degree saltwater pool at Covey Physical Therapy and reap the benefits of the slow meditative movements of tai chi and qigong through water. This class will help you improve your balance, strengthen your body, and relax your mind. The class is 45 minutes long and ends with a quiet guided meditation in the pool.

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Online registration unavailable