Original source: https://live.staticflickr.com/7104/7196896662_94e8fc0f3e_b.jpg

ZUMBA GOLD® (Session 2)

with Sue McKay

Oct
30

October 30th to December 18th, 2024

$39 More Info

Zumba Gold classes are Perfect For Active older adults who are looking for a modified Zumba® class that recreates the original Zumba moves you love at a lower-intensity. The design of the class introduces easy-to-follow Zumba® choreography that focuses on balance, range of motion and coordination. Come ready to sweat, and prepare to leave empowered and feeling strong. Class focuses on all elements of fitness: cardiovascular, muscular conditioning, flexibility and balance!

Original source: https://live.staticflickr.com/7104/7196896662_94e8fc0f3e_b.jpg

ZUMBA GOLD®

with Sue McKay

$39 More Info

Zumba Gold classes are Perfect For Active older adults who are looking for a modified Zumba® class that recreates the original Zumba moves you love at a lower-intensity. The design of the class introduces easy-to-follow Zumba® choreography that focuses on balance, range of motion and coordination. Come ready to sweat, and prepare to leave empowered and feeling strong. Class focuses on all elements of fitness: cardiovascular, muscular conditioning, flexibility and balance!

Class has begun
No partner required - This fun line dance class will offer a variety of line dance steps and routines--done to all your favorite country songs -- that can go from classroom to dance floor in a flash! Clear instruction, step and combination breakdowns, and plenty of time to practice makes this class perfect for dancers who are brand new to line dancing as well as for those just hoping to learn a few more routines.
Class has begun

Reiki Level Two

with Jodi Puleo

Dec
5

December 5th, 2024

$99 More Info
Reiki level two expands your knowledge of the Reiki healing system. You will learn more techniques to use in your Reiki practice, and may feel that your Reiki healings are stronger and more effective. During this class, you will receive a Reiki level two attunement, you will have opportunities to practice and build confidence using Reiki and you will receive a Reiki Level Two certificate. This is a 2 hour and 15 minute class and Reiki Level one is a prerequisite to Reiki Level Two.
Image uploaded by Bangor Adult & Community Education

Gardening: Fall Planting Native Plants

with Ivonne Vazquez

Oct
16

October 16th, 2024

$20 More Info

Did you know fall is an excellent time to plant native plants?! These hardy perennials thrive under the weather, soil and general growing conditions found within the immediate environment of our gardens and farms. Learn about the great variety of native plants, shrubs, trees that grow within our Zone 5a gardens and the importance of sowing native seeds in the fall. Get ready for spring in the fall! A presentation and hands-on seed sowing activity to get you started with native plants. Open to all skill levels.

Image uploaded by Bangor Adult & Community Education

Fall Winter Prep

with Ivonne Vazquez

Oct
23

October 23rd, 2024

$20 More Info

The fall garden is a wonderful place full of promise and opportunity. As many delightful blooms of late summer fade, there is still much to do in the garden. In this class, Ivonne Vazquez will show you how to put your garden to bed so that you are ready to go in the spring. Participants will leave with a schedule of fall gardening tasks. Open to all skill levels.