ZUMBA GOLD® (Session 2)
with Sue McKay
October 30th to December 18th, 2024
Zumba Gold classes are Perfect For Active older adults who are looking for a modified Zumba® class that recreates the original Zumba moves you love at a lower-intensity. The design of the class introduces easy-to-follow Zumba® choreography that focuses on balance, range of motion and coordination. Come ready to sweat, and prepare to leave empowered and feeling strong. Class focuses on all elements of fitness: cardiovascular, muscular conditioning, flexibility and balance!