We offer gentle restorative classes that combine yoga postures, breathing, and meditation. These classes are geared toward students who wish to move at a slower pace. No Yoga experience is required. Gentle Restorative Yoga provides a beautiful way to softly relax the body up and stretch yourself out. Yoga provides the means to bring out the best in each individual. This requires an understanding of a person’s present condition, personal potential, appropriate goals and the means available. As each person is different, these will vary with each individual. No experience necessary. Please bring your own Yoga mat.
Finally, a workout you’ll LOVE to do! If you can walk, you can do Country Burn Dance Fitness! Dance routines consist of simple, linedance inspired moves, repeated in a format that encourages movement and FUN! Move your body, work up a sweat, and get fit, all while grooving to the great country music you love! No prior dance experience required; class appropriate for all ages. Bring water and a towel, as we are going to burn up the country dance floor!