Cooking

Learn how to cook delicious and fresh foods from some ot the healthiest communities on the planet. We will be making dishes from Sardinia. We will also discuss the lifestyles of the people who live in the Blue Zones and the secrets to a long and healthy life. No class on February 20.

To enroll in enrichment classes, participants must be at least 18 years old and not enrolled in school.

Curious about the lifestyle of a Nutritarian? We will discuss the benefits of this diet. These meals are made with nutrient dense ingredients, boost your immune system, help you to feel healthy and are packed with tons of flavor

We will explore the regions of France and create dishes that are truly decadent. Offerings include Chicken Francaise, Pommes Duchesse, Crème Brulee and Crepes Suzette.