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Bangor Adult and Community Education

Maine Adult Education Program

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Courses

Dec

4

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Aquatics Fitness Class

Our therapy pool is 92 degrees with salt and H2O system. What a great way to work on your strength and flexibility, without pain. Great for any levels of fitness. All classes are taught by therapists and they can easily provide modifications if needed. Classes held at Hermon Covey Physical Therapy – 2263 RT. 2, […]

Dec

5

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Health Coach Workshop

We all experience times when we need a little help figuring out what changes we could make to help us find happiness, contentment and/or balance in our lives. Or, we know exactly what we need to do but lack motivation or we’re just frozen, afraid to step into change. Other times life throws us a […]

Dec

5

Tai Chi

Tai chi is a series of gentle physical exercises and stretches. Each posture flows into the next without pause, ensuring that your body is in constant motion. Tai chi is sometimes described as meditation in motion because it promotes serenity through gentle movements — connecting the mind and body. As we age or recover from an […]

© Bangor Adult and Community Education
121 York Street • Bangor, ME 04401 • 207-941-6316 • gleavitt@bangorschools.net

Proud member of the
Maine Adult Education Association